Heal. Nourish. Rebuild.

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What’s Included:

• 6x weekly expert sessions (live or recorded)

• Personalised nutrition plan + grocery guides

• Digital recovery workbook & affirmations

• Baby care cheat sheets + weaning preview

• Community support via WhatsApp

• Optional: meal delivery, recovery box, or nanny session

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Pricing Options:

Plan                                        Includes                                            Price

Self-Paced                       Videos, workbook, planner                      £149

VIP 1:1                             All above + private coaching                   £249

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The Nourished Mother Method

Your 6-Week Postnatal Reset to Rebuild, Replenish & Rise

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A Postnatal Nutrition & Recovery Experience Like No Other

Becoming a mother changes everything — including your body, mind, and daily rhythm. The

Nourished Mother Method is a science-led, nutritionist-designed postnatal programme

created to help you rebuild strength, restore balance, and feel truly supported in the first

6–12 weeks after birth.

It’s more than a meal plan. It’s a full reset — designed by a qualified Public Health

Nutritionist and supported by maternity professionals from the Nurture & Rise Collective.

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What Is The Nourished Mother Method?

Self pace to VIP (private coaching)– £149 to £249

Accessible, flexible and ideal for independent learners or mums seeking community-based

support

Key Features:

• 6-week programme with weekly themes

• Digital guidebooks, nutrition PDFs, and recovery workbooks

• Pre-designed meal plans and educational videos

• WhatsApp community (group-based)

• Ideal for self-starters or mums on a budget

• 1:1 coaching not included (available with upgrade)

A 6-week postnatal programme rooted in evidence-based nutrition and gentle, restorative

routines to help new mothers:

• Improve energy and focus

• Support emotional balance

• Promote healing (especially after C-section or tears)

• Strengthen gut health and immune support

• Establish nourishing habits — even in the newborn chaos

• Prevent or manage postnatal depletion and nutrient deficiencies

Whether you’ve just had your first baby or your third, this reset helps you feel strong,

nourished, and emotionally held through expert guidance, holistic care, and community

connection.

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What’s Included in the 6-Week Reset:

Week 1: Grounding & Gentle Nourishment

• Healing foods for inflammation, recovery & hydration

• “Golden Hour” nutrition strategy for post-birth healing

• Gentle digestion support (soups, teas, tonics)

• Emotional support prompts + intro check-in call

Week 2: Gut Health & Hormone Support

• Probiotic-rich recipes and fibre-focused meals

• Postnatal hormone balancing foods (seed cycling optional)

• Recovery tea blends & snack prep list

• Education on postnatal blood sugar dips & cravings

Week 3: Energy, Iron & Protein

• Iron-rich meals to combat fatigue

• Plant- and animal-based protein planning

• Simple high-energy breakfast/lunch combos

• Recovery smoothie e-bookWeek 4: Mood, Mind & Micronutrients

• Magnesium, Omega-3, and B-vitamin focused meals

• Addressing postnatal anxiety & the “baby blues” nutritionally

• Optional supplementation support (with safe NHS-backed records)

• Guided rest & self-check-in worksheet

Week 5: Rebuilding Strength (Functional Focus)

• Replenishment plan for muscle & tissue recovery

• Recipes for joint, skin, hair & core support

• Mummy-safe movement guide (with referral to women’s physio)

Week 6: Planning for Long-Term Wellness

• Batch cooking strategies & nutrient-dense snack prepping

• Weaning preparation for baby

• Building a sustainable family rhythm (nutrition + rest)

• Personalised continuation strategy + 1:1 wrap-up consult

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Your Nourished Mother Toolkit Includes:

• 6 Weekly Digital Guides (PDF or App access)

• 25+ Healing, Culturally Adaptable Recipes

• Grocery Lists & Weekly Prep Notes

• Postnatal Wellness Journal + Emotional Check-Ins

• Access to private WhatsApp group for live support

• 1 x 60-Minute Nutrition Consultation (Start or End)

• 2 x Q&A Voice Notes from Your Coach (Weeks 2 & 5)

• Postnatal Supplement Cheat Sheet

• Breastfeeding-Friendly Food Modifications

• Gentle Healing Movement Tracker

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Who It’s For:

✔ First-time mums feeling depleted or overwhelmed

✔ Mothers recovering from C-section or difficult birth

✔ Families wanting a holistic, food-first approach to healing

✔ Breastfeeding or formula-feeding mums

✔ Parents managing new family dynamics, anxiety or stress

✔ Those struggling with sugar crashes, fatigue, low mood, or appetite issues

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The Nourished Mother Method™ (6-Week Programme):

£249 (full programme access + 1:1 consult + toolkit)

Want 1:1 weekly support or WhatsApp coaching? Upgrade to The Nourished Mother Intensive for £399

1:1 Premium Coaching Package – £249

Private, personalised, high-touch support for mums needing deep guidance, emotional care, and tailored planning

Key Features:

• 6 private weekly 1:1 sessions with a maternal health expert

• Custom postnatal meal plan + personalised wellness guidance

• Daily WhatsApp voice note support (1:1, not group)

• Weekly action plans adapted to your birth story, feeding choices, and physical recovery

• Emotional check-ins, sleep strategy, supplement guidance, and mental wellbeing care

• Optional in-home or add-on support services

• Ideal for C-section recovery and trauma support