“Food That Heals You and Grows Them”

£145 | 75-Minute Virtual Consultation + Tailored Meal Plan

Eating well during pregnancy and postpartum is essential — but it’s not always easy. This

1:1 session is ideal for mums who want clear, personalised guidance without the overwhelm.

You’ll get support with:

• Nutrient priorities for each trimester

• Iron, protein, and energy-supporting meals

• Postnatal recovery foods (especially post C-section)

• Managing appetite changes or food aversions

• Safe supplementation & hydration

• Breastfeeding-friendly foods

• Culturally sensitive, adaptable food swaps

Includes:

• Personalised 7-day meal plan

• Grocery list & kitchen staples checklist

• Supplement & snack recommendations

• Access to our gestational diabetes support PDF (if needed)

£145 | 90-Minute Session + Custom Starter Pack

If you’re preparing to start your baby’s weaning journey — or want your nanny to feel

confident doing so — this practical session will guide you through:

• When and how to start

• Spoon-feeding vs baby-led weaning

• First food textures and allergy awareness

• Portion guidance and meal structure

• Food safety and gag vs choke differences

Includes:

• Printable checklist

• Recipe starter pack

• Weekly meal planner

• First 10 foods guide

£125 | 60-Minute Session

We get it — cooking as a new mum can feel impossible. 

This session helps you:

• Simplify your weekly meals

• Batch-cook with nutrition in mind

• Support your recovery while feeding a family

• Find smart food swaps for common cravings

• Prioritise iron, calcium, healthy fats, and fibre in a time-starved routine

Perfect for couples, families with toddlers, or mums who are just too tired to think about

dinner.

£35 | Add-On PDF Resource

Created for dads and partners, this simple guide includes:

• Easy-to-prep postnatal meal ideas

• Simple snack options for breastfeeding mums

• Tips for supporting mum’s recovery nutritionally

• Hydration & supplement basics

• Encouragement for emotional support roles

Add to any service — a meaningful gift for new dads wanting to help in a real way.